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Skills

Skills

€ / Month

METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ®

METHODOLOGY AND PHILOSOPHY

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® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

Who is tcskills for?

Today, cross-training athletes face increasingly multidisciplinary requirements, demanding comprehensive preparation in all areas. We have designed these packs for athletes who want to complement and strengthen their weaknesses, achieving balance across all disciplines.

Can I switch from one skill to another?

When you and your coach determine that you no longer need the additional reinforcement, you can switch to another block that you need to work on or return to your usual programming once those weaknesses are under control.

Is a specific skill level required?

As with the planning, we understand that it is necessary to have practiced cross-training for several months and to be familiar with its environment. Beyond that, it is essential to have the willingness and desire to improve.

How much time do I need?

Most packs consist of continuous programming of 2 weekly sessions, with a duration ranging from 20 to 50 minutes per session, depending on the selected pack.

Can I do all the skills at the same time?

You can, but we don’t recommend it as the best option. The goal is to complement your planning, which is already designed and adapted to offer a complete program. If you still feel you need something extra, it’s ideal to start with one of our blocks and consolidate that work before moving on to the next. Remember, it’s better to prioritize quality over quantity.

What equipment do I need?

Depending on the block you choose, specific equipment will be required. However, most items will be available at most boxes.

What are the differences between the blocks?

We offer 5 specific work blocks, designed according to the weak points to be improved. We have blocks of 3 and 2 weekly sessions, tailored to the needs and intensity of each goal.

Will I get feedback from a coach?

The program does not include daily feedback from a coach, but you can contact them to resolve any training-related questions.

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