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FUNCTIONAL RACE

FUNCTIONAL RACE

€ / Month

METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ®

METHODOLOGY AND PHILOSOPHY

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® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

What is TC FUNCTIONAL RACE about?

This program is designed both to prepare athletes for competitions of this style and for those who enjoy a training approach that integrates running, cardio exercises, and specific functional movements. All of this is carried out under Traincult’s exclusive methodology, which combines advanced techniques and a unique vision to optimize physical performance and promote continuous improvement. In this program, we get you ready for your first Hyrox.

How much time do I need?

Training sessions vary in duration, ranging from 60 to 120 minutes, with 90 minutes being the most common length. This variability depends on the phase of the training block and the specific type of session, allowing adaptation to the needs and objectives of each stage of the program.

What equipment do I need?

You will be able to complete all the training sessions if you have: a sled, a barbell, dumbbells, a pull-up bar, dip bars or rings, a rower, a ski erg, an echo bike or similar. If you are missing anything from this list, you can ask us and we will guide you on the appropriate adaptations.

Who is it for?

This program is designed for everyone, but not for just anyone. If you’re looking for an experience without challenges or commitment, this is not the right approach for you. We offer an authentic proposal based on our vision and training culture.

How long does the block last?

The program lasts 12 weeks and, for now, consists of a single block. At the end of this phase, we will evaluate progress and objectives achieved to determine the next steps and possible continuations of the plan.

Can I try it for a week?

We don’t offer a trial week with the app, but you can download the sample week from the website itself and see what the programming is like before you decide.

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