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€ / Month

METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ®

METHODOLOGY AND PHILOSOPHY

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® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

Who is on the go for?

If you prefer to train at home, in the garden, outdoors, or while traveling, and you’re not sure what equipment you’ll have, this program is ideal for you. Train anywhere and anytime, with or without equipment.

What does the program include?

The program includes warm-up, strength training, WODs, and accessory exercises, with alternative options for running and swimming days. The workouts are adaptable to any situation.

What if I don’t have enough equipment?

Don’t worry, a dumbbell or a jump rope will always be useful, just like other everyday objects such as a water bottle or even your dog. Our team has designed creative options using items you can easily find at home.

Will I have contact with the coaches?

Just like with the planning, we understand that it is necessary to have practiced cross-training for several months and to be familiar with its environment. Beyond that, it is essential to have the willingness and desire to improve.

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