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Tc Pump

Tc Pump

€ / Month

METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ®

METHODOLOGY AND PHILOSOPHY

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FREQUENTLY ASKED QUESTIONS

What is tcpump?

TC PUMP is a training program that blends cross-training methodology with classic methods, focusing on improving muscle strength, preventing injuries, and maximizing physical adaptation. Unlike cross-training, most weightlifting and some gymnastic exercises are replaced by more TCPUMP 2 analytical exercises, helping you develop the physique you want without the daily intensity of high-intensity WODs or complex exercises.

Full train every day?

We structure the training by prioritizing the work of three muscle groups per day, so that by the end of the week, the entire body is exercised. To develop cardiovascular capacity and muscle endurance, we will include WODs with high aerobic and muscular demands.

What equipment do I need?

This program can be performed using the equipment available in your cross-training box or a conventional gym, ensuring flexibility and accessibility to adapt to various facilities.

Who is it for?

TC PUMP is designed for both men and women who seek to improve their physical condition while working towards their aesthetic goals. This program combines effective training approaches, adapting to those who wish to optimize their appearance and achieve a physical state in balance with their personal goals.

How long does the block last?

Each training block lasts between 8 and 12 weeks, adapting to the specific goals of each phase. It doesn’t matter when you join; you will always start from the beginning of the current block.

Can I try it for a week?

We don’t offer a trial week with the app, but you can download the sample week from the website itself and see what the programming is like before you decide.

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