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TCRNNING

TCRNNING

€ / Month

METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ® METHODOLOGY ® PHILOSOPHY ®

METHODOLOGY AND PHILOSOPHY

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® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS ® FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

What is TCRNNING?

This program will turn you into a stronger and more resilient athlete by integrating running, cycling endurance, swimming, and basic strength exercises combined with hypertrophy for complete muscle development. While it does not follow a specific competition, it presents motivating challenges that will push you to surpass your own limits and strengthen your athletic profile.

How much time do I need?

Sessions range between 45 and 75 minutes, depending on your current progression stage and how long it takes you to complete the assigned running work.

What equipment do I need?

None! Since this program is specifically designed for running, you can do everything outdoors. However, it includes optional and complementary strength training as reinforcement to the plan.

How long does the block last?

The program lasts for 12 weeks and, for now, consists of a single block. At the end of this phase, we will evaluate progress and goals achieved to determine the next steps and possible continuations of the plan.

Can I try a week?

We do not offer a trial week for this product, but you can request a sample day to experience what the sessions are like and get a clear idea of the program’s approach and structure before committing.

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