MINDSET
Visualize, project, and act.
Train your emotions.
Face challenges with determination.
You won't always love the workout but you'll love the result
3. 12 - dbx
How long does a session last, and how many should I do?
Private sessions typically last between 45-60 minutes. It will depend on what we are going to address and your needs. We recommend our 4-session pack as we want to have a comprehensive understanding of you and your starting point as an athlete to accurately plan where we want to go.
What topics are covered in the workshops?
In the workshops, we will address topics such as social comparison, motivation, managing expectations in WODs (Workout of the Day), dealing with stress and frustration, and improving decision-making.
We aim to cover any aspect related to psychology: motivation, attention, expectations… But we are open to hearing from you and addressing any topics that interest you.
How often are they held? What if I can’t attend the workshop at the scheduled time?
We exclusively organize a monthly workshop, structuring the topics in a way that each session flows naturally and uniquely. If you can’t attend a session, don’t worry; we will reserve your spot for the next one.
How many participants are there in the workshop?
Our sessions are exclusive, and we want to attentively listen to the perspectives of the athletes in each session. This is why we conduct our sessions in a limited fashion, with a maximum of 20 slots. Our primary goal is to offer all our athletes the opportunity to enjoy these sessions.
Can I ask questions?
We encourage you to ask questions. We promote discussion, and we all learn from it.
